continuous learning session
course code: CL729
what we can learn from the water
with steven shaw
2 sessions, 9:00 - 11:00 | repeated mon-tue, wed-thu, fri-sat
venue: Reception, Sports Arena
suitable for all | weds - thur session FULL
During this CL workshop principles of the Alexander Technique to water, re-crafting the strokes to promote optimal body alignment, ergonomic motion, and lasting. It will incorporate a combination of dry land and water-based training, with hands-on guidance in the pool to facilitate learning. The result is a greater body awareness and a Mindful approach to swimming, beneficial beyond the pool.
This is the perfect workshop for those hoping to discover the joys of swimming for the first time, or to elite swimmers wishing to improve their performance.
Steven's way of teaching has proved especially beneficial for people recovering from surgery, suffering chronic long-term pain or in cases of generalized stress or anxiety.