Actively engaged in a continuous learning session at Alexander Technique Congress

workshop

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course code: WS568

up off your ankles!

joan frost, presenting at the Alexander Technique Congress 2015

with joan frost
tuesday aug 11, 14:00 - 16:00
venue: A1-053, Main Building (level 1)

category:
H hands on   B anatomy

Are your lower legs intelligent?

We will explore and engage in activities from semi-supine, to sitting, squatting, shifting weight, lunging and walking, designed to enliven and enlighten that part of ourselves.

Participants will function in both student and teacher roles with the aim of coming away with a heightened awareness of their own ankle and lower leg functioning as well as having material to add to their teaching repertoire.

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